Mindful Movement in a Chair with Robin Goettel

Monday, November 18th, 2024

Mindful Movements at 11:15 AM

Lunch at 12:00 PM

Sinai Temple, 3104 Windsor Rd

 

 

On Monday, November 18th at 11:15 AM at Sinai Temple, CHAI Seniors will be joined by Robin Goettel for Mindful Movements in a Chair! She will lead the group through movements that will give you more energy, increased strength, and will also offer you relaxation. This practice will be a great start to your day!! Mindful Movements will be followed by lunch at 12:00 PM.

 

Robin has been teaching mindful movement and chair yoga for 11 years at many venues throughout  C-U. You can find out more about her Chair Yoga classes HERE.

 

RSVP for the luncheon today using the button below! 

 

Lunch is sponsored by CUJF and CUJEF with a suggested donation of $10 - $15.

 

This event is cosponsored by Sinai Temple.